Beef And Peppers Recipe


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Beef And Peppers Recipe from the Recipes 4U Collection

 

Beef And Peppers Recipe

Recipe Ingredients

2 lb round steak, trimmed
2 medium green bell peppers, sliced thin
2 tbsp minced dried onions*
1 cup beef broth
2 tbsp low sodium soy sauce
1/2 tsp ground ginger
1 clove garlic, minced
1 tsp Worcestershire sauce
* Use dried onions or finely chop a
Cut the steak into serving size pie
little hot oil before adding to cro
1 in bottom of crockpot, reserving a few
(Vegetables cook better when placed
pepper, careful to not stack one pi
other ingredients and pour over mea
8 hours or on high for about 4 hours., (8 to 10)
seasoned vegetables.
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef And Pork Bbq
1 Recipe By :
Serving , ¥
: 16 Preparation Time :0:00
Categories : Beef

Recipe Preparation

Per Serving (excluding unknown items): 899 Calories; 63g Fat (63.1%
calories from fat); 48g Protein; 35g Carbohydrate; 3g Dietary Fiber; 238mg
Cholesterol; 2215mg Sodium. Exchanges: 1 Grain(Starch); 6 Lean Meat; 2
Vegetable; 0 Non-Fat Milk; 9 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 71295184 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0

Contributor: NAWK/Internet

Preparation Time: 8:00

 

 

Servings: 8

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.

* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.

Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.






Beef And Peppers Recipe from Recipes 4U

You can now stop spending your hard earned cash on top price recipe cookery books or expensive nights out in posh eating establishments, just discover and print out the recipe that take your fancy and before you know it, you will be preparing great meals to delight your friends in the convenience of your own home


This Beef And Peppers Recipe is one of our Beef Recipes, which have been assembled from our own collection and `free to use` sources. Clearly, as there are more than 50,000 recipes in the collection it is not possible to try out every single recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Beef And Peppers Recipe

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