Beef And Noodle Paprikash Recipe
Recipe Ingredients
8 oz extra-lean ground beef
1 large onion, chopped
1 small celery stalk, chopped
1 small apple, chopped
1 2/3 cup sliced mushrooms
2 cup defatted reduced-sodium beef broth
1/2 tsp dried thyme leaves
1/4 tsp caraway seeds
2 cup uncooked medium yolk-free egg noodl
1 tbsp paprika
3 tbsp tomato paste
2 tbsp plain nonfat yogurt
Recipe Preparation
Coat a large frying pan with nonstick spray. Crumble the beef into the
pan. Add the onions, celery, apples and mushrooms. Cook over medium-high
heat, breaking up the mixture with a wooden spoon, for 4 to 5 minutes, or
until the meat is lightly browned.
Stir in the broth, thyme, caraway seeds and noodles. Bring to a boil.
Reduce the heat, cover and simmer for 5 to 8 minutes, or until the noodles
are just tender. Stir in the paprika and tomato paste. Cover and simmer
for 5 minutes.
Remove from the heat, stir in the yogurt and serve.
This recipe yields 4 servings.
Comments: This quick entree has all the full flavor of a traditional
paprikash dish -- without the classic amount of fat.
Nutritional Information Per Serving: Calories 275; Fat (grams) 7.9;
Percent Calories from Fat 26%; Cholesterol (milligrams) 35; Fiber (grams)
3.5.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - [email protected]"
- - - - - - - - - - - - - - - - - - -
Per serving: 59 Calories (kcal); 1g Total Fat; (8% calories from fat); 2g
Protein; 13g Carbohydrate; trace Cholesterol; 114mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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