Beef And Mushrooms Papillote Recipe
Recipe Ingredients
6 Sheets, (14X10") Heavy Duty Alumi
2 1/2 lb Beef Chuck Roast (Boneless) cut int
2 tsp Salt
1 tsp Accent® Seasoning Mix
1/2 tsp Pepper
2 Cloves Garlic, minced
1 can Fresh Parsley, finely chopped
2 tbsp Lemon Peel, grated
12 oz Fresh Mushrooms, quartered or sliced
2 White Onions, cut in thin wedges
Recipe Preparation
Toss the meat with a blend of the seasonings and then with remaining
ingredients. Spoon mixture onto the sheets of foil. Tuck a small piece of
bay
leaf into each, if desired. Close packets with a drug-store fold and twist
the
ends tightly; if using parchment, twist and tie ends with cord.
Place packets in a 325 oven and cook 1 1/2 hours or until meat is tender.
Or
cook mixture in a tightly covered casserole.
Note:
Packets might be set on a grill over moderate hot coals and cooked slowly,
turning over several times, about 1 1/2 hours or until meat is tender.
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 35 Calories; trace Fat (8.2%
calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 820mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0
Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
Back to Beef Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.
* Replace sugar with splenda. Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Beef And Mushrooms Papillote Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on top price recipe cooking books or pricey dining in swanky eating establishments, just search out and print the recipe that fits your mood and start preparing good food to delight your friends in the convenience of your own kitchen
|