Beef And Green Chile Stew Recipe
Recipe Ingredients
1 1/2 lb round steak, cut in 1" cubes
1 tbsp flour
1 onion, chopped
2 cloves garlic, minced
2 tbsp lard or butter
4 or more green chile peppers, seeded & chopped
1/2 tsp dried oregano
1 cup tomatillo pulp
Dust meat with flour. Brown with on
meat and remaining ingredients in s
on low 6 to 8 hours. Garnish with c
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef And Macaroni Casserole
1 Recipe By :
Serving , ¥
: 6 Preparation Time :0:00
Categories : Beef
Recipe Preparation
Per Serving (excluding unknown items): 6727 Calories; 436g Fat (58.8%
calories from fat); 449g Protein; 238g Carbohydrate; 32g Dietary Fiber;
1586mg Cholesterol; 11353mg Sodium. Exchanges: 1 1/2 Grain(Starch); 59
1/2 Lean Meat; 24 Vegetable; 52 1/2 Fat; 5 Other Carbohydrates.
Nutr. Assoc. : 71173120 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 1
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* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
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Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
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Beef And Green Chile Stew Recipe Category from Recipes 4U
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