Beef And Broccoli With Garlic Sauce ( 5.5 Pts) Recipe


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Beef And Broccoli With Garlic Sauce ( 5.5 Pts) Recipe another great recipe from Recipes 4U

 

Beef And Broccoli With Garlic Sauce ( 5.5 Pts) Recipe

Recipe Ingredients

1/2 lb beef boneless sirloin or round stea
1/4 tsp salt
1 dash white pepper
1 lb broccoli, cut into flowerets
and 1 × 1/2-inch piece (4 cups)
1 tsp cornstarch
1 tsp soy sauce
1 tsp sesame oil
1/4 cup fat-free reduced sodium-chicken bro
1 tsp vegetable oil
1 tbsp finely choppe garlic (cloves)
1 tsp finely chopped gingerroot
2 tbsp brown bean paste
8 oz sliced bambo shoots, drained
2 cup hot cooked rice, drained

Recipe Preparation

Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips
crosswise into 1/8-inch slices. Toss beef with salt and white pepper.
Place
broccoli in 1 inch boiling water; heat to boiling. Cover and cook 2
minutes.
Immediately rinse with cold water; drain. Mix cornstarch and soy sauce;
stir
in sesame oil and broth.

Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat
over
medium-high heat until cooking spray starts to bubble. Add beef; stir-fry
about 2 minutes or until brown. Remove beef from wok. Cool wok slightly.
Wipe clean and respray. Add oil and rotate wok to coat sides. Heat over
medium-high heat. Add garlic, gingerroot and bean paste; stir-fry 30
seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in beef and
broccoli.
Stir in cornstarch mixture; cook and stir about 30 seconds or until
thickened. Serve over rice.

Copyright:
"© General Mills, Inc. 1998."
Per serving: 263 Calories (kcal); 5g Total Fat; (18% calories from fat);
18g
Protein; 36g Carbohydrate; 33mg Cholesterol; 314mg Sodium

Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit;
1/2
Fat; 0 Other Carbohydrates

NOTES : By using a nonstick pan and nonstick cooking spray, you don't need
to add any oil to stir-fry the sirloin.

Shared by: S. May, PointsTowardSuccess



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Per Serving (excluding unknown items): 163 Calories; 3g Fat (15.1%
calories from fat); 5g Protein; 30g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 240mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable;
1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

 

 

Servings: 4

 

 

 

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Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Lycopene foods
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The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.

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Beef And Broccoli With Garlic Sauce ( 5.5 Pts) Recipe Category from Recipes 4U

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This Beef And Broccoli With Garlic Sauce ( 5.5 Pts) Recipe is one of our Beef Recipes, which have been assembled from submissions from our readers and open source collections. Of course, with over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe on our website, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Beef And Broccoli With Garlic Sauce ( 5.5 Pts) Recipe

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