Beef And Bean Burritos Recipe
Recipe Ingredients
2 tbsp oil
1 onion, chopped
2 garlic cloves, minced
2 lb ground beef
1 tbsp chili powder, (or to taste)
1 tsp cumin, (or to taste)
Salt and pepper, to taste
1 can tomato sauce, (8 oz)
1 can refried beans, (31 oz)
12 large Flour tortillas
Recipe Preparation
Saute onion in oil until tender. Add beef and garlic and
cook until beef is no longer pink. Drain. Add chili
powder, cumin & other seasonings. Stir in tomato sauce and simmer 5
minutes. Add refried beans and cook and stir until well blended. Set aside
to cool completely.
Divide meat mixture into 12 portions. Soften tortillas, according to
package instructions, and place a portion of meat on each. Roll up,
burrito
style.
These may be frozen as follows. Place seam side down on a cookie sheet
and freeze until frozen. Wrap each individually and return to freezer.
Comments by Elsie:
Here is the recipe as requested. I found it made more than the stated
quantity...about twice as much. It makes a very filling meal :o)
These are so much better than the ones you can buy, and
they are quick and easy to make. They
can be eaten out of hand or, my favorite, placed in a baking dish, covered
with spaghetti sauce and cheese and baked until hot and bubbling.
Brian & Elsie Dubois
Recipe by: Lynn Nelson
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 827 Calories; 62g Fat (67.4%
calories from fat); 21g Protein; 47g Carbohydrate; 4g Dietary Fiber; 64mg
Cholesterol; 616mg Sodium. Exchanges: 3 Grain(Starch); 2 Lean Meat; 1/2
Vegetable; 11 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Beef And Bean Burritos Recipe Category
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