Beef & Scallop Saute Recipe
Recipe Ingredients
2 tbsp Peanut oil
1 1/4 cup Sliced green onion
1 tsp Minced garlic
1 tbsp Water
1 lb Beef cut for stirfry
1 pinch Fresh ginger
1 pinch Red pepper flakes
1 pinch White pepper
3/4 lb Sea scallops
1 tsp Salt
1 pinch Red pepper flakes
Recipe Preparation
Heat oil in wok or large skillet until almost smoking. Add garlic and
beef, then scallops, and stir-fry about 30 seconds. Add remaining
ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Servings: 4
Back to Beef Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Beef & Scallop Saute Recipe from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just discover & print the recipe that fits your mood and before you know it, you will be preparing a good meal to amaze your family in the comfort of your own home
|