Beef & Lentil Stew 1 Recipe
Recipe Ingredients
1 lb Lean Ground Beef
1/2 cup Onion, Chopped, 1 Md
1 Clove Garlic, Minced
4 oz Mushroom Stems & Pieces, 1 Cn
16 oz Stewed Tomatoes, 1 Cn
1 Celery Stalk, Sliced
1 Carrot, Lg, Sliced
1 cup Lentils, Uncooked
3 cup Water
1/4 cup Red Wine, Optional
1 Bay Leaf
2 tbsp Parsley, Snipped
1 tsp Salt
1 tsp Beef Bouillon, Instant
1/4 tsp Pepper
Recipe Preparation
Cook and stir the meat, onion and the garlic in a Dutch oven until
the meat is brown. Drain off the excess fat. Stir in the undrained
mushrooms, and the remaining ingredients. Heat to boiling then reduce
the heat, cover, and simmer, stirring occasionally, until the lentils
are tender, about 40 minutes. Remove the bay leaf and serve.
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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