Beef & Fruit Kabobs ** Recipe
Recipe Ingredients
BILLS200896
1 1/2 lb Sirloin steak, boneless, cut
- 1" thick
1 cup Plain yogurt
2 tsp Fresh lemon juice
1 1/2 tsp Curry powder
1/4 tsp Ground red pepper
1 Ripe mango, peel, cut into
- 3/4" pieces
Recipe Preparation
Partailly freeze beef to firm; slice into 1/8" thick strips. Combine
yogurt, lemon juice, curry and red pepper. Place beef strips and
marinade in plastic bag, turning to coat. Close bag securely and
marinate in refrigerator 30 minutes, turning occasionally. Meanwhile,
soak 12" bamboo skewers in water. Peel mango and cut into 3/4"
pieces. Remove beef from amrinade; discard marinade. Thread equal
amount of beef strips (weaving back and forth) and mango pieces on
each skewer. Place kabobs on grid over medium coals. Grill 4-5
minutes, turning once. Season with salt to taste.
NOTE: Peaches, nectarines, plums or pineapple may be substituted for
mango. Peel and cut fruit into 3/4" pieces. Or, if doubling the
recipe, try using different fruits.
Servings: 4
Back to Beef Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Beef & Fruit Kabobs ** Recipe from Recipes 4U
You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is search out and print out the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own kitchen
|