Beef & Corn Pie Recipe
Recipe Ingredients
1 lb Ground beef
1/2 cup Chopped onion
8 3/4 oz Can whole kernel corn,
Drained
8 oz Tomato sauce
1/2 cup Chopped bell pepper
1 tsp Dried basil leaves
1/2 tsp Dried oregano leaves
1/2 tsp Salt
1/4 tsp Red pepper sauce
CORNMEAL CRUST
1 cup Flour
1/4 cup Yellow cornmeal
1/4 tsp Salt
1/3 cup Butter, softened
4 tbsp Water
TOPPING
1/2 cup Shredded Cheddar cheese
Recipe Preparation
Heat oven to 400 degrees. Cook ground beef and onion in 10 inch
skillet, stirring occasionally, until beef is brown; drain. Stir in
corn, tomato sauce, bell pepper, basil, oregano, salt and pepper
sauce. Prepare crust. Crust: Mix flour, cornmeal and salt in medium
bowl. Stir in butter and enough of the water to make a soft dough.
Press crust dough firmly and evenly against bottom and side of
ungreased pie plate. Spoon beef mixture into pie plate. Bake 25
minutes. Sprinkle with cheese. Bake about 5 minutes longer or until
cheese is melted. Let stand 10 minutes before cutting.
Servings: 6
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Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
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. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
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Beef & Corn Pie Recipe from the Recipes-4U Collection
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