Beef & Broccoli Rice Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Beef & Broccoli Rice Recipe : Recipes 4U

 

Beef & Broccoli Rice Recipe

Recipe Ingredients

1 lb Beef top round steak cut 3/4" thick
3 tbsp Butter, divided
2 Garlic cloves, crushed
1/4 tsp Salt
1/8 tsp Pepper
1 package Rice and vermicelli mix
-(6.8 oz.), beef-flavor
1/2 Cup chopped onion
2 1/2 cup Water
2 cup Frozen broccoli mixture defrosted

Recipe Preparation

Cooking & preparation time: 30 min

1. Trim fat from beef steak; cut steak lengthwise in 1/2 and then
crosswise into 1/8"thick strips. Heat 1 Tbsp butter in large nonstick
skillet over medium-high heat until hot/ Add beef and garlic (1/2 at
a time) and stir-fry 1 to 2 minutes or until outside surface of beef
is no longer pink. (Do not overcook.) Remove from skillet; season
with salt and pepper.

2. In same skillet, cook and stir rice mix, onion and remaining 2 Tbsp
butter over medium heat until vermicelli is golden brown. Stir in
water and contents of seasoning packet; bring to a boil. Reduce heat
to low; cover tightly and simmer 15 minutes.

3. Stir in vegetables; continue to cook 3 to 5 minutes or until rice
is tender. Return beef; heat through.

* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org

 

 

Servings: 4

 

 

 

Back to Beef Recipes



Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet pointers:


* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.

Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.






Beef & Broccoli Rice Recipe from the Recipes 4U Cookbook

You no longer need to spend money on overpriced recipe cook books or overpriced meals in swanky eating establishments, just search out & print the recipe of your choice and before you know it, you will be preparing great food to amaze your family in the convenience of your own kitchen


This Beef & Broccoli Rice Recipe is one of our Beef Recipes, which came to us from our own collection and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is not possible to prepare every recipe in the collection, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Beef & Broccoli Rice Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.