Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe : Recipes 4U

 

Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe

Recipe Ingredients

1 lb boneless beef round steak, cut 3/4 to 1 inch -thick and trimmed (1 to 2) -separable fat
1 can tomatoes, (1 oz) undrained -and cut up (1 to 14 1/2)
1 cup chopped onion
1 cup chopped carrot
2 tbsp Worcestershire sauce
2 tbsp vinegar
1 tbsp brown sugar
2 tsp chili powder
1 tsp dried oregano, crushed
1 clove garlic, minced
1 bay leaf
8 hamburger buns, split and toasted

Recipe Preparation

1. Cut meat into 4 to 6 pieces. Spray an unheated Dutch oven with nonstick
spray coating. Add half of the steak pieces; brown each piece on both
sides.Remove meat. Repeat to brown remaining meat. Drain off fat. Return
all
meat to Dutch oven.

2. Add undrained tomatoes, onion, carrot, Worcestershire
sauce, vinegar, brown sugar, chili powder, oregano, 1/8 tsp. pepper,
garlic,
and bay leaf. Bring to boiling; reduce heat. Simmer, covered, 2 to 2-1/2
hours or until meat is tender.

3. Remove meat from sauce; shred meat. Return
meat to sauce. If necessary, simmer, uncovered, for 5 to 10 minutes or
until
slightly thickened. Discard bay leaf.

Serve in buns.

Freezer Directions: If desired, transfer mixture to freezer containers.
Cover, label, and freeze for up to 6 months. To reheat, transfer mixture to
a saucepan; add 1 tbsp. water. Cook, covered, over medium-low heat until
heated through, stirring occasionally to break up. (Allow 8 to 10 minutes
for 1 or 2 servings; 25 to 30 minutes for 4 servings.)

Nutrition facts per serving: 319 calories, 8g total fat (2g saturated fat),
72mg cholesterol, 393mg sodium, 30g carbohydrate, 2g fiber, 31g protein.

Exchanges: 2 starch, 3 lean meat, 1 vegetable.

Shared by: FIONA



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

 

 

Servings: 8

 

 

 

Back to Beef Recipes



Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.






Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe Index

You no longer need waste money on over-priced recipe cookery books or high dining in over-priced eating establishments, just search out & print out the recipe that you have chosen and before you know it, you will be cooking good food to amaze your family in the comfort of your own home


This Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe is one of our Beef Recipes, which came to us from our own collection and `free to use` sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to test every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.