Barbecue Beef Short Ribs *** (Fdgn81a) Recipe
Recipe Ingredients
3 1/2 lb beef short ribs
1 tbsp vegetable oil
1 large onion, cut into wedges
1 cup water
1 cup tomato ketchup
1/3 cup red wine vinegar
1 tbsp paprika
1 tsp curry powder
1/2 tsp chili powder
1/2 tsp dry mustard
2 tsp salt
4 medium potatoes, peeled
4 medium carrots, pared, cut i
1 tbsp cornstarch, optional
1/4 cup water
Mix all ingredients at cook on low
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Barbecued Beef & Beans
1 Recipe By :
Serving , ¥
: 6 Preparation Time :0:00
Categories : Beef
Recipe Preparation
Per Serving (excluding unknown items): 3485 Calories; 235g Fat (61.5%
calories from fat); 230g Protein; 101g Carbohydrate; 11g Dietary Fiber;
792mg Cholesterol; 5403mg Sodium. Exchanges: 2 Grain(Starch); 31 1/2 Lean
Meat; 4 1/2 Vegetable; 27 Fat; 3 1/2 Other Carbohydrates.
Nutr. Assoc. : 69845168 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet pointers:
* Fiber is crucial Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Barbecue Beef Short Ribs *** (Fdgn81a) Recipe Category
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