Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe
Recipe Ingredients
4 tbsp Vegetable oil
3/4 lb Potatoes (not Idaho baking)
-peeled and cut into 2-in
-cubes
1 Bay leaf
1 Whole dried red chili
5 Whole cardamom pods
2 Inch cinnamon stick
2 Whole cloves
2 cup Finely chopped onion
2 tbsp Peeled, minced fresh ginger
1 tbsp Minced garlic
1 tsp Seeded, chopped fresh green
-chile (or to taste)
1/2 tsp Turmeric
2 tsp Ground cumin
1/4 tsp Sugar
2 lb Beef filet mignon, boneless
-sirloin, boned T-Bone steak
-New York Strip, or round
-steak, or lamb leg or
-shoulder steak, cut into
-2x2x1inch cubes
1/2 cup Water
2 tbsp Plain yogurt
1 tbsp Raw cashews or almonds,
-ground in a blender to a
-coarse powder
1/2 tsp Salt
1/2 tsp Garam masala
Mild onion rings (garnish)
Recipe Preparation
1. Heat 2tb oil in a pan over medium heat. Fry the potatoes until
they turn medium brown, 6 to 7 minutes. Remove with a slotted spoon
and set aside. (Omit this step for a lower-fat dish.)
2. Add 2 tablespoons oil to the pan and heat over medium low heat.
Fry bay leaf, red chili, cardamom, cinnamon, and cloves for a few
seconds. Add onion and fry until richly browned but not burnt, 18 to
20 minutes, stirring constantly.
3. Stir in ginger, garlic, green chili, turmeric, cumin, and sugar.
Add meat and water. Lower the heat and simmer, covered, 30 minutes.
Add the potatoes and simmer, covered, until both meat and potatoes
are tender, about 30 more minutes. Turn heat very low. Blend in
yogurt, nuts, and salt and remove from heat. (Prolonged heating will
curdle the sauce, detracting from its appearance and texture.) Stir
in garam masala. Decorate with onion rings and cilantro.
From The Flavors of India, by Bharti Kirchner
Servings: 5
Back to Beef Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe - Recipes 4u
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