Aunt Ethel's Beef Casserole Recipe
Recipe Ingredients
1 lb Ground beef
1 cup Chopped onion
2 tbsp Shortening
1 can Tomato soup - undiluted
1 can Chow mein noodles
1 dash Salt
1/2 cup Water
1/2 cup Shredded cheddar cheese plus extra - topping
1 can Creamed corn
Recipe Preparation
Brown meat and onion in shortening. Mix in salt, pepper, corn, soup, water
and cheese.
Put in casserole, top with chow mein noodles and grate a little more cheese
on top.
Bake in preheated 350 oven for 30 minutes.
Glenelg Cookbook
== Typed but not tested == == Courtesy of Dale & Gail Shipp, Columbia Md.
==
From: Gail Shipp Date: 28 Mar 97 National Cooking Echo Ä
Converted by MC_Buster.
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Servings: 4
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Food Tips of the Week
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Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
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Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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Aunt Ethel's Beef Casserole Recipe Category from Recipes 4U
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