Academie De Cuisine Tenderloin Of Beef Recipe
Recipe Ingredients
1 Beef tenderloin
Recipe Preparation
Preheat oven to 400F. Trim the beef tenderloin of fat and skin. Cut the
end and wrap the meat with 4 thin slices of pork fat lenghwise. In a
large saute pan, heat the oil until very hot and saute the meat on all
sides. Season with salt and black pepper. Let the meat brown slightly.
Place in the hot oven for 15 to 20 minutes for rare to medium. (20
minutes if beef is hot 25 minutes if beef is room temperature. See note
Remove from oven and let rest at room temperature or in a lukewarm place
for 15 minutes before carving. This is important to allow the juices
concentrated in the center to permiate all around the meat. SPECIAL NOTE;
you can sear this 2 to 3 hours ahead of the roasting time. Per serving:
635 Calories; 52g Fat (74% calories from fat); 40g Protein; 0g
Carbohydrate; 159 mg Cholesterol; 108mg Sodium
Posted to MC-Recipe Digest V1 #
Servings: 1
Back to Beef Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Academie De Cuisine Tenderloin Of Beef Recipe Collection from Recipes 4U
You can now save money on top price recipe publications or pricey nights out in over-priced dining establishments, all you have to do is search out and print the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the comfort of your own home
|