638504 Maureen's Beef Curry Recipe


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638504 Maureen's Beef Curry Recipe : Recipes 4U

 

638504 Maureen's Beef Curry Recipe

Recipe Ingredients

1 lb Stew or fondue beef, cut into 1" cubes
2 tbsp Curry powder
1 oz Unsweetened chocolate
1/4 cup Molasses
1/4 cup Tomato sauce
1 qt orange juice Salt & pepper to taste, (or more)
3 tbsp Oil

Recipe Preparation

Brown stew meat in oil. When meat is lightly browned add curry and
continue browning. Add remaining ingredients and bring to a boil. Simmer
about 1 hour, continuing to add juice (water or orange juice) as needed.
A pressure cooker or crock pot can be used to hasten cooking. Serve with
rice and mixed vegetables or chutney.

Converted by MC_Buster.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.

* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.

Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.






638504 Maureen's Beef Curry Recipe from the Recipes 4U Cookbook

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This 638504 Maureen's Beef Curry Recipe is one of our Beef Recipes, which come from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

638504 Maureen's Beef Curry Recipe

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