Tomato-Garbanzo Quick Lunch Recipe

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Tomato-Garbanzo Quick Lunch Recipe

 

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Tomato-Garbanzo Quick Lunch

 

Ingredients

1 garbanzo beans
1 stewed tomatoes
1 rice
1 vegetables of choice
1 spices
1 garlic



 

Preparation

Mix cooked or canned garbanzo beans with stewed tomatoes. I like to
use enough tomato to create a soupy mixture. put this over rice and
nuke it at lunch time. if you want to get a bit fancier, add some
spices and garlic and maybe fresh veggies (onions, tomatoes, pepper,
cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all
for a while. I love this recipe, and it's about as easy as they come.

From: [email protected] (Anna S. King). Fatfree Digest [Volume
10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV

 

 

Servings: 1

 

 

 

 


 

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