Smoky Bean Dip Recipe

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Smoky Bean Dip Recipe

 

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Smoky Bean Dip

 

Ingredients

1 can garbanzo beans
1 4-oz can chopped green
1 chilies
1/4 cup bottled no-fat barbecue
1 sauce (i used healthy choice
1 ickory)
1 tsp ground cumin
1 tsp minced garlic



 

Preparation

Rinse and drain garbanzo beans. Puree with remaining ingredients in
a food processor or blender. Cover and chill at least one day. Makes
2 cups.

From Woman's Day 12/93 issue. From: [email protected] (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue
Smith, S.Smith34, [email protected] using MMCONV

 

 

Servings: 1

 

 

 

 


 

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