Sassy Bean & Bulgur Recipe

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Sassy Bean & Bulgur Recipe

 

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Sassy Bean & Bulgur

 

Ingredients

1 1/2 tbsp sunflower oil
3 oz kidney beans, cooked
3 oz bulgur, cooked
3 oz brown rice, cooked
3 oz mushrooms, sliced
3 oz carrots, sliced
1 oz scallions, chopped
1 oz tomato sauce
1/2 tsp oregano
1/2 tsp salt
3 oz spinach leaves



 

Preparation

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach
leaves. Mix well. Transfer to a baking pan and place in oven for 20
minutes. Serve on bed of spinach leaves.

From DEEANNE's recipe files

 

 

Servings: 2

 

 

 

 


 

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