Mcdougall Curried Bean Sandwich Spread Recipe

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Mcdougall Curried Bean Sandwich Spread Recipe

 

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Mcdougall Curried Bean Sandwich Spread

 

Ingredients

3/4 cup water
1 each onion, finely chopped
1 cup celery, diced
1 each green bell pepper, diced
1/2 cup carrot, diced
2 each garlic cloves, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans



 

Preparation

Place the water in a saucepan, add all the vegetables & the garlic.
Cook stirring occasionally, for 15 minutes. Stir in the curry powder,
cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix
well. Place the mixture in a food processor or blender & process
briefly until chopped but not pureed. Chill.

 

 

Servings: 8

 

 

 

 


 

Mcdougall Curried Bean Sandwich Spread Recipe brought to you by Recipes 4U