Mcdougall's Bean Burgers Recipe

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Mcdougall's Bean Burgers Recipe

 

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Mcdougall's Bean Burgers

 

Ingredients

1 can kidney beans, drained (i
1 used_2_cups cooked pinto
1 beans, any beans
1 will do)
1/2 cup tomato puree (i used
1 leftover spaghetti sauce)
1 bread crumbs (i
1 used_1_slice)
1 seasonings (i used
1 about_2_tsp poultry
1 seasoning and_1_tbls.
1 nutritional
1 yeast)



 

Preparation

Mash the beans with some of the tomato sauce, bread crumbs &
seasonings until it reaches hamburger consistency. Shape into patties
(I got 4 large ones), broil on the first side, turn over, spread some
of the remaining sauce on the other side and broil that side.

They were good hot, and cold on sandwiches the next day.

Source: McDougall

Posted by "D. Cowherd" to the Fatfree
Digest [Volume 17 Issue 5] Apr. 6, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].

1.80á

 

 

Servings: 1

 

 

 

 


 

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