How To Cook Dry Beans Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





How To Cook Dry Beans Recipe : Recipes 4U

 

How To Cook Dry Beans Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

Before Cooking ============== There are several accepted ways of
preparing dry beans for cooking. All start with a thorough washing in
cold water and inspection for damaged beans and foreign material. If
you have time to cook the variety you have chosen until it reaches
the desired tenderness, soaking is not essential. However, most cooks
prefer some method of soaking to shorten cooking time and to improve
either flavor, texture, appearance or digestibility. In either of the
soaking methods below, it is recommended that the soaking water be
discarded and the beans rinsed and cooked in fresh water.

Soaking Tips ============ Recent studies have shown that bringing
beans to a boil, then soaking for 12 or more hours makes them more
digestible. Therefore, the revised method for traditional soaking is
given here. The quick method is acceptable for occasions when time is
limited.

Traditional Method: Wash one pound dry beans. Add to 10 cups boiling
water; boil 2 minutes. Remove from heat; cover and soak 12 hours or
overnight. Drain, rinse and cook.

Quick Method: Wash one pound dry beans. Add to 10 cups boiling water;
boil 2 to 1 minutes. Cover and soak 1 to 4 hours. Drain, rinse and
cook. Be sure pot is large enough to allow beans to expand 2-1/2
times.

Cooking/Storage Tips Cooking Method: Drain and rinse soaked beans;
put into large kettle. Add 6 cups hot water, 1 to 2 tablespoons
shortening or oil and 2 teaspoons salt. Boil gently with lid tilted
until tender. Cooking time will range from 30 to 60 minutes,
depending on variety of bean.

* Simmer beans slowly. Cooking too fast can break skins.

* Cook enough beans for more than one meal at a time. For storing a
day or two, cover and refrigerate. For longer storage, freeze in
airtight plastic bags or freezer-proof containers.

Bean Equivalents ================ One pound of dry beans equals about
2-1/4 cups dry or 5 to 6 cups cooked beans. One can (15-1/2 oz.),
drained, equals about 1-2/3 cups.

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707

 

 

Servings: 1

 

 

 

Back to Bean Recipes



Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Super foods containing lycopene
(includes apricots, red peppers & tomato)

Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.

Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.

. Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.

It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.






How To Cook Dry Beans Recipe from the Recipes 4U Collection

You no longer need to spend money on premium price recipe cooking books or high dining in swanky eating establishments, all you have to do is find and print the recipe of your choice and start preparing great meals to delight your family in the comfort of your own kitchen


This How To Cook Dry Beans Recipe is one of our Bean Recipes, which come from submissions from site visitors and `free to use` sources. Obviously, as there are more than 50,000 recipes it would be a massive culinary exercise to prepare and eat every recipe, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

How To Cook Dry Beans Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.