Hot Bean Dip Recipe
Recipe Ingredients
8 oz cream cheese
3/4 lb cheddar cheese, shredded
3/4 cup monterey jack cheese, shredd
8 oz sour cream
10 1/2 oz bean dip
1/2 package taco saesoning
1 cup green onion, chopped
20 drops tabasco (tm)
Recipe Preparation
1. Reserve 1 c of each cheese for topping. 2 Beat cream cheese until
smooth. 3. Add other ingredients. 4. Spread mixture into 9x13 glass
dish and sprinkle with reserved cheese. 5. Bake at 350 for 30 min. 6.
Serve with tortilla chips
Servings: 8
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
. Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Hot Bean Dip Recipe Category
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