Green Beans With Water Chestnuts Recipe
Recipe Ingredients
12 oz fresh green beans
1/2 cup chicken broth
1 tsp finely chopped ginger root
1 small clove garlic, finely chopped
1/3 cup thin sliced water chestnuts
1 tsp soy sauce
1 freshly ground pepper
Recipe Preparation
Slice the green beans and water chestnuts ahead of time, but cook just
before meal time. Serve tender-crisp and piping hot. Thin, fresh
asparagus spears can be substituted for green beans.
Wash and drain green beans. French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a
boil. Add green beans and water chestnuts. Sprinkle with soy sauce.
Cover tightly and steam 7 to 8 min until tender-crisp. If moisture
has not dried off, remove cover, raise heat briefly and shake pan to
evaporate remaining liquid. Season to taste with pepper.
3/4 cup serving - 44 calories, 1 fruits & veg. choice 9 grams
carbohydrate, 2 grams protein
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93
Servings: 4
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This Green Beans With Water Chestnuts Recipe is one of our Bean Recipes, which have been collected from submissions from site visitors and open source collections. Of course, as there are more than 50,000 recipes in our cookbook it is not practical to cook every recipe on our site, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.
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