Green Beans With Pine Nuts Recipe
Recipe Ingredients
1 lb green beans [ended]
2 tbsp butter
2 tbsp pine nuts
1 salt and pepper
Recipe Preparation
1) Cook beans, uncovered, in 1" of water in a 3 qt sauce pan, 4
to 8 min... or `til crisp-tender... then drain... 2) Melt the butter
in a skillet over med. heat, and add the pine nuts. Cook stirring
frequently `til golden 3) Add the beans, stirring gently to coat the
beans. Season with salt and pepper to taste... and serve...
Calories... 127 Choleserol... 0g Fat... 10g
Sodium... 1mg
Sourse: The ALL NEW DIET CookBook copied for you by Fred Goslin on
Cyberealm Bbs, Home of KookNet in Watertown NY (315) 786-1120
Servings: 4
Back to Bean Recipes
Food Tips of the Week
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Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods. Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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