Green Beans With Fermented Black Beans & Po Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Green Beans With Fermented Black Beans & Po Recipe from the Recipes 4U Cookbook

 

Green Beans With Fermented Black Beans & Po Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

1 TB fermented black beans, --
: rinsed and drained
1 TB garlic minced
1/2 ts fresh minced ginger
1 TB vegetable oil
1/2 lb lean ground pork
1/4 c chicken stock
1 lb Chinese green beans, --
: trimmed & blanched
2 TB soy sauce
2 TB water
2 ts cornstarch

In a small bowl, mash the black beans into the garlic and ginger. In a
large wok or saute pan heat the oil and cook the pork, stirring
occasionally until all the pink is gone--about 10 minutes. Then add
the mashed fermented beans and stock, mix together and cook for 2
minutes. Add the green beans, mix together and cook for 3 more
minutes. Meanwhile, in a bowl mix together the soy sauce, 2
tablespoons of water and cornstarch until they form a paste. While
stirring pour the cornstarch mixture into the liquid in the bottom of
the wok. The liquid will thicken and as you toss the wok, coating the
beans. Taste and re-season with salt and pepper if needed

Recipe By : ESSENCE OF EMERIL SHOW

Date: 09/26/96

 

 

Servings: 4

 

 

 

Back to Bean Recipes



Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.



Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.

Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.






Green Beans With Fermented Black Beans & Po Recipe from the Recipes 4U Cookbook

You can now stop spending your hard earned cash on over priced recipe publications or exorbitant nights out in swanky eating establishments, just find & print out the recipe that you have chosen and start preparing good food to amaze your family in the comfort of your own home


This Green Beans With Fermented Black Beans & Po Recipe is one of our Bean Recipes, which have been assembled from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and test every single recipe on our web site, so take care and use common sense. If a recipe appears to be wrong, please let us know.


 

Green Beans With Fermented Black Beans & Po Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.