Green Beans Provencal Recipe
Recipe Ingredients
2 tbsp butter or margarine
1 1/2 lb fresh green beans
1 large tomato, peeled and cho
1/2 cup green onion, chopped
1 tsp salt
1/8 tsp pepper
1/2 tsp dried basil leaves
Recipe Preparation
Melt butter in medium skillet. Add beans, then remaining ingredients.
Cover and cook over low heat, stirring occasionally, until beans are
tender (10-15 minutes) serves
6
Servings: 6
Back to Bean Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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