Green Beans In Olive Oil Recipe
Recipe Ingredients
1 lb green beans
1 medium onion, chopped
2 each chopped tomatoes
1 tsp salt
1/3 cup extra virgin olive oil
3 1/2 tsp sugar
1 1/2-2 c water
Recipe Preparation
Trim beans & cut into 3 pieces, wash & drain.
Put onion & tomato into a heavy pan. Sprinkle with salt & rub in
lightly with fingers. Stir in the beans, olive oil & sugar, mix
well. Cover & cook for 15 minutes over medium heat. Stir
occasionally. The beans will lose their colour & soften. When all
the moisture has been absorbed, stir-fry the beans for 2 to 3
minutes. Add 1/2 cup water, cover & simmer for 40 to 50 minutes, till
the beans are tender. Add more water if necessary, 1/2 cup at a
time. When cooked, the dish should be very moist but not watery.
Serve cold as part of a buffet.
Ayla Esen Algar, "The Complete Book of Turkish Cooking"
Servings: 4
Back to Bean Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Green Beans In Olive Oil Recipe from the Recipes-4U Cookbook
You no longer need waste money on expensive recipe publications or exorbitant meals out in over-priced eating establishments, just search out & print out the recipe that you have chosen and before you know it, you will be cooking good food to amaze your family in the comfort of your own home
|
This Green Beans In Olive Oil Recipe is one of our Bean Recipes, which come from visitor submissions and public domain sources. Of course, as we have over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every single one, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.
|