Green Beans In Basil-Walnut Vinaigrette Recipe
Recipe Ingredients
1 1/2 lb young green beans, trimmed
1 radicchio leaf (up to 2)* or-
1 red cabbage leaf (up to 2)
VINAIGRETTE
1 tsp garlic, chopped
20 basil leaves
1/2 tsp salt
1/2 tsp freshly ground pepper
2 tsp dijon mustard
4 tbsp wine vinegar
1/2 cup oil
GARNISH
3 scallions, thinly sliced
1 walnuts, chopped
Recipe Preparation
*For presentation purposes, the author suggests putting the radicchio
or red cabbage leaves on individual salad plates and mounding the
green beans on top.
Bring water to a rolling boil. Add green beans and cook until just
tender-crisp. Pour immediately into a colander and pour ice water
over them to stop the cooking action. Drain well.
In blender or food processor, put the garlic, basil, salt and ground
pepper. Pulse on and off, then add the mustard and vinegar. Pulse
until smooth. Add the oil very slowly in a thin stream, with the
machine running, just until blended.
Put the beans in a serving bowl and pour the vinaigrette over them.
Toss to coat thoroughly. Garnish with scallions and walnuts.
Yield: 6 to 8 servings.
From 1991 "Shepherd's Garden Seeds Catalog," pg. 8. Posted by Cathy
Harned.
Servings: 6
Back to Bean Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Green Beans In Basil-Walnut Vinaigrette Recipe from the Recipes 4U Cookbook
You no longer need to spend money on premium price recipe cookery books or pricey dining in swanky dining establishments, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen
|