Green Beans In Basil Sauce Recipe
Recipe Ingredients
1 1/2 lb fresh green beans
6 tbsp olive oil
2 medium onions, sliced thinly
4 ripe tomatoes, peeled, seeded & cho, pped
1 salt
1 freshly ground white pepper
1 bouquet garni
1/2 cup finely chopped basil
2 garlic cloves
1/4 cup chopped parsley
Recipe Preparation
Snap off the tips of the green beans. Bring a large casserole of
salted water to a boil. Add the beans and cook for 10 minutes or
until barely tender. Drain immediately and run under cold water.
This retains their freshness and color. In a large skillet, heat 4 T
of olive oil. Add the onions and cook them for 10 minutes, covered,
over low heat until they are soft but not browned. Add the tomatoes,
salt, pepper and Bouquet Garni. Cook the mixture for 10 to 15 minutes
over fairly high heat until it is very thick. Remove the bouquet.
Add the drained green beans to the skillet and simmer covered for 5
minutes. Puree the basil, garlic, parsley and the remaining olive oil
in the electric blender. Add the puree to the tomato and bean
mixture. Correct the seasoning. Heat through and serve.
Servings: 4
Back to Bean Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Food labels can be misleading Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Green Beans In Basil Sauce Recipe from the Recipes-4U Collection
You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is find & print out the recipe that fits your mood and start preparing great food to amaze your family in the comfort of your own kitchen
|