Green Bean Bake Recipe
Recipe Ingredients
1 can mushroom soup
1 can green beans
1 can french fried onions
1 tsp soy sauce
Recipe Preparation
drain beans and reserve 1/4 cup of the liquid. Alternate layers of
beans & onions in baking dish. Mix soup, bean liquid and soy sauce
and pour over vegetables. Sprinkle with 1/2 cup grated cheese and
bake 20-30 min. in 350 oven. Double or triple if need be.
Servings: 4
Back to Bean Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Green Bean Bake Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cooking books or pricey dining in swanky dining establishments, just find & print out the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home
|