Green Bean Bake Recipe


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Green Bean Bake Recipe from Recipes 4U

 

Green Bean Bake Recipe

Recipe Ingredients

1 can mushroom soup
1 can green beans
1 can french fried onions
1 tsp soy sauce

Recipe Preparation

drain beans and reserve 1/4 cup of the liquid. Alternate layers of
beans & onions in baking dish. Mix soup, bean liquid and soy sauce
and pour over vegetables. Sprinkle with 1/2 cup grated cheese and
bake 20-30 min. in 350 oven. Double or triple if need be.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.

* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.

Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






Green Bean Bake Recipe - Recipes 4u

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This Green Bean Bake Recipe is one of our Bean Recipes, which come from visitor submissions and public domain sources. Of course, as there are over 50,000 recipes it would be a seriously difficult task to prepare every single one, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Green Bean Bake Recipe

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