Greek-Style Green Beans Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
2 lb green beans -- tipped and
: tailed
3 TB butter
2 garlic cloves -- peeled and
: chopped
1 red bell pepper -- seeded
: and sliced
14 Greek-style olives -- drain
: pit and halve
1 TB chopped fresh oregano
2 TB fresh lemon juice
: Salt and pepper
Bring a large quantity of salted water to the boil in a large
saucepan. Add the beans and blanch 5 to 7 minutes. Drain, refresh
under cold water, and drain again. This can be done3 or 4 days in
advance. In a skillet, heat the butter until it sings . Add the
garlic and red pepper and cook until the garlic turns golden, being
careful not to let it burn. This will only take a minute or two. Add
the blanched beans, olives, oregano, lemon juice, and salt and pepper
to taste. Toss for about 2 minutes, until the beans are heated
through. Yield: 6 to 8 servings
Recipe By : Nathalie Dupree, TVFN
From: Path Date: Wed, 9 Oct 1996 15:25:19
~0700 (P
Servings: 6
Back to Bean Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet tips:
* Dietary fiber is essential Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Greek-Style Green Beans Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, just discover and print the recipe that take your fancy and start preparing great meals to amaze your family in the convenience of your own kitchen
|
This Greek-Style Green Beans Recipe is one of our Bean Recipes, which came to us from our own collection and open source collections. Obviously, with over 50,000 recipes in the collection it is impossible to try out every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.
|
