Ginger Green Beans Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Ginger Green Beans Recipe from the Recipes 4U Cookbook

 

Ginger Green Beans Recipe

Recipe Ingredients

1 lb green or yellow beans, trimmed
1 tbsp sesame oil
1 tsp gingerroot, grated
1 garlic clove, minced
1/3 cup chicken stock
1/4 tsp salt
1/4 tsp pepper
1/4 cup toasted slivered almonds

Recipe Preparation

Remove stem ends from beans; cut in half. In deep skillet, heat oil,
ginger and garlic over medium heat for 1 minute or until fragrant.
Add chicken stock, salt and pepper; bring to boil.

Add beans; cover and cook, stirring occasionally, for about 5 minutes
or until bright green and tender-crisp. Sprinkle with almonds. Per
Serving: about 115 calories, 4 g protein, 8 g fat, 10 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird,
Canadian Living Test Kitchen, in "Veggie Pleasures"

[-=PAM=-] [email protected]

 

 

Servings: 4

 

 

 

Back to Bean Recipes



Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Foods containing allyl sulfides
( includes garlic, chives and green onion)

The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.






Ginger Green Beans Recipe collected for you by Recipes 4U

You no longer need waste money on over-priced recipe publications or pricey meals in poncy eating establishments, just locate and print the recipe that take your fancy and you will soon be preparing great meals to delight your family in the comfort of your own kitchen


This Ginger Green Beans Recipe is one of our Bean Recipes, which have been collected from submissions from our readers and `free to use` sources. Of course, as we have over 50,000 recipes in the collection it is not possible to try out every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Ginger Green Beans Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.