Garlic Green Bean Salad Recipe
Recipe Ingredients
2 lb fresh green beans
4 large cloves fresh garlic
1 1/2 tsp salt
1/2 cup oil
1/2 cup cider vinegar
1/4 cup minced green onions
1 small can chopped green chile
1 peppers
Recipe Preparation
Cut beans in 2-inch lengths. Boil until tender-crisp and drain. Peel
garlic and mash with salt. Add oil, vinegar, onions and chiles. Pour
over beans while hot. Toss gently. Refrigerate.
Servings: 6
Back to Bean Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Garlic Green Bean Salad Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on high-priced recipe cooking books or costly dining in over-priced eating establishments, just search out & print out the recipe of your choice and you will soon be preparing great food to amaze your friends in the comfort of your own home
|