Fast & Easy Chili Recipe
Recipe Ingredients
1 large onion, chopped medium
2 tbsp water
2 hot peppers (or more to -taste), ch, opped fine
3 garlic cloves, chopped fine
1 can pinto or kidney beans (or 2 -cups c, ooked beans)
1 can tomato sauce (15 oz.)
1 cup tvp
1 tsp chili powder
1 salt to taste
Recipe Preparation
Saute onion and peppers in water, and add garlic when nearly clear.
Add beans, tomato sauce, TVP, and spices. Cook at low heat for 5 to
10 minutes until TVP is soft.
Servings: 4
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Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
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Fast & Easy Chili Recipe - more haute cuisine from Recipes 4u
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