Crumb-Topped Green Beans & Mushrooms Recipe
Recipe Ingredients
1 package 16 oz frz. cut green beans thawed
2 cup sliced fresh mushrooms
1/4 cup finely chopped onion
2 tbsp water
1/4 tsp salt
1/8 tsp pepper
1 tbsp butter or low cal margarine
1 tbsp olive oil
1 cup fresh white bread crumbs
1 tsp dried basil leaves
Recipe Preparation
1. In a large nonstick skillet, over medium heat, cook green beans,
mushrooms and onion in water for 3-4 minutes or until crisp-tender and
moisture evaporates. Stir in salt and pepper. Place in serving dish;
keep warm. 2. In the same skillet, melt margarine or butter in oil.
Add bread crumbs and basil; cook and stir over medium-high heat until
light brown. Serve over vegetables. TIPS: To quickly thaw vegetables,
place in a colander; rinse with warm water until thawed.
Servings: 7
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Crumb-Topped Green Beans & Mushrooms Recipe Collection from Recipes 4U
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