Chuck-Wagon Bean Pot Recipe
Recipe Ingredients
1 lb bean (any variety), dry
1 ham hock or shank
1 large onion, chopped
6 cup water
1 tsp salt
7 oz green chili salsa (up to 10 oz, or use tomato sauce, ca
Recipe Preparation
Rinse the beans and remove any foreign matter. Mix all ingredients
in the cooking vessel.
IF USING A SLOW-COOKER: Cover, set temperature at low, and forget
for at least 10 hours. If you have only half a day, cook the mixture
5 or more hours on high.
IF USING A STOVE: Heat all ingredients to boiling with pot
uncovered. Turn down heat, cover, and simmer gently, adding enough
boiling water to keep beans well covered. Most bean varieties will be
done in 2 to 3 hours.
When beans are done, take out ham bone, cut off the meat and put it
back into the pot. Serve hot with corn bread or muffins. Green chili
salsa is a Mexican sauce made from green chili peppers, onions,
vinegar and other ingredients.
NOTES:
* A Hearty Bean Stew -- I got this recipe from "A Primer on Bean
Cookery" by the California Dry Bean Advisory Board and other
organizations. This savory stew, featuring ham and beans, borrows its
robust seasonings from the chuck wagon cooks of the old western
cattle ranges. The secret is long, slow cooking, and your electric
slow-cooker is ideal for the job. Just follow the directions that
come with your particular model. If you don't have one, slow-cook the
mixture on top of the stove in a heavy pot with a lid.
: Difficulty: Easy
: Time: 5 minutes preparation, many hours cooking.
: Precision: no need to measure.
: Jeff Lichtman at rtech (Relational Technology, Inc.)
: Saints should always be judged guilty until they are proved
innocent... :
: {amdahl, sun}!rtech!jeff
: {ucbvax, decvax}!mtxinu!rtech!jeff
: Copyright (C) 1986 USENET Community Trust
Servings: 6
Back to Bean Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Chuck-Wagon Bean Pot Recipe Collection
You can now save money on over-priced recipe cooking books or expensive meals in poncy dining establishments, all you have to do is find & print out the recipe that fits your mood and start preparing great food to amaze your family in the comfort of your own kitchen
|