Bean Burgers Recipe
Recipe Ingredients
1 tbsp vegetable oil
1 med size onion, finely chop
1 clove garlic,finely chopped
2 cup cooked pinto, pea, or
1 kidney beans, drain & mash
1/4 cup chopped parsley
1/2 cup whole wheat bread crumbs
2 egg yolks
2 tbsp cream or milk
1 tsp salt
1/4 tsp freshly ground black pepper
1/2 tsp dried oregano
1 wheat germ
1 butter for sauteeing
1 barbeque sauce
Recipe Preparation
1. Heat the oil in a small skillet and saute the onion and garlic
until
tender but not browned. Combine with the beans, parsley, crumbs,
egg
yolks, cream, salt, pepper, and oregano and mix well. 2. Shape
into 4 burgers and coat with wheat germ. Chill for 1 hour or
longer. 3. Melt the butter in a large heavy skillet and saute
burgers until
lightly browned. Serve with barbeque sauce.
Servings: 4
Back to Bean Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Bean Burgers Recipe - more haute cuisine from Recipes 4u
You can now save money on high-priced recipe cook books or costly dining in swanky eating establishments, all you have to do is find & print the recipe of your choice and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
|
