Bean Burgers (Eating In) Recipe


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Bean Burgers (Eating In) Recipe from Recipes 4U

 

Bean Burgers (Eating In) Recipe

Recipe Ingredients

3 cup cooked beans (kidney or pinto beans, are good)
1 medium onion, finely chopped
1 large potato, cooked
2 large tomatoes, chopped
2 tsp chopped thyme (or 1 scant teaspoon, dry)
3/4 cup breadcrumbs or whole-wheat flour
1 salt to taste
1 pepper to taste

Recipe Preparation

From "Eating In," The Biosphere Press, Space Biosphere Ventures.

Mix all the ingredients thoroughly, either in a food processor or
with a potato masher. The cooked beans should be mashed, not pureed,
and the mixture should form into balls easily. If the mixture is too
wet, add a little more breadcrumbs or flour. Form the mixture into
eight burgers and place them on a lightly greased baking tray. Bake
at 350'F. for 45 minutes, turning them over after 30 minutes. Place
the burgers inside buns ("Eating In" also includes a recipe for
whole-wheat buns) and top with fried onions, lettuce, tomato,
pickles, or whatever your taste dictates. Each burger contains: 352
calories, 0 cholesterol, 1 gram fat, 20 grams protein.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.



Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.






Bean Burgers (Eating In) Recipe Index

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This Bean Burgers (Eating In) Recipe is one of our Bean Recipes, which came to us from submissions from site visitors and `free to use` sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook and test every recipe in the collection, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Bean Burgers (Eating In) Recipe

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