Baked Bean Creole Recipe
Recipe Ingredients
1 large onion, chopped
1 each garlic clove, crushed
1 oil for frying
2 each green bell peppers, diced
3 each celery stalks, sliced
2 tbsp flour
1 can tomatoes
1 can tomato paste
1 pinch basil
1 pinch rosemary
2 cup cooked beans of your choice
1/2 cup breadcrumbs
1 water
Recipe Preparation
Saute onions & garlic lightly in oil. Add pepper & celery. Fry for
several minutes til ltender. Stir in the flour & add tomatoes. Add
tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water
if too dry. Spoon into oiled casserole & sprinkle breadcrumbs on top.
Bake for 30 minutes at 350F. Serve with rice & salsa sauce.
Toronto Vegetarian Association
Servings: 4
Back to Bean Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Baked Bean Creole Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, all you have to do is search out & print the recipe that take your fancy and you will soon be preparing great food to delight your family in the convenience of your own kitchen
|
