Chopped Barbecue Recipe
Recipe Ingredients
3 lb pork shoulder roast, bone in
1 or 2 1/2 lbs pork roast, bon
2 tbsp red pepper flakes, chrushed
2 tsp salt
1 tsp black pepper, freshly ground
3/4 cup white vinegar
2 medium onion, finely chopped
1 about 1 1/2 cups
1 green bell pepper, cored
1 seeded, and chopped
2 cup barbecue sauce
Recipe Preparation
roast and pat it dry with paper towels. Combine the red pepper, salt,
and black pepper. Rub the mixture into all sides of the pork Cover
loosely with wax paper and refrigerate overnight.
2) Place the seasoned pork in a shallow roasting pan and let stand
at room temperature 1 hour.
3) Preheat the oven to 300oF. Pour the vinegar to taste over the
pork (more for a sharper flavor, less for a more mellow flavor).
Scatter the chopped onions and green peppers into the pan. Roast the
meat until a thermometer inserted into the thickest part of the roast
registers 180oF. S roast and let stand 1 hour. Keep the pan juices.
4) Remove the meat from the bone, if necessary, and chop it into
roughly 1/4-inch pieces. Heat the barbecue sauce in a large saucepan
over a low heat until hot. Skim the fat from the pan drippings and
add the drippings to the barbecue sauce. Stir the pork, onions and
green peppers into the sauce and warm without boiling until heated
through. Serve hot.
Preparation Time: Sylvi
Servings: 8
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Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
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. Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
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Chopped Barbecue Recipe Collection from Recipes 4U
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