Charcoal Barbeque Sauce Recipe
Recipe Ingredients
1/3 cup worcestershire sauce
4 tbsp tabasco sauce
4 tbsp brown sugar
1/4 cup lemon juice
1/4 lb margarine or butter
1 tbsp prepared mustard
1 each 32 oz ketsup
1 each medium onion, grated
2 each cloves garlic
1 tsp barbeque spice
1 cup hickory smoke barbeque sauce
Recipe Preparation
Combine all ingredients in a pot and bring to a rol ling boil. Cook
for about 30-45 minutes until thick. Stir occasionally.
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Charcoal Barbeque Sauce Recipe Index
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