California Bbq Sauce Recipe
Recipe Ingredients
1/4 cup vegetable oil
1 garlic seperated into cloves
1 medium onion, minced
2 12 oz tomato paste
36 oz water
1 1/2 cup brown sugar, packed
1 juice of orange
1/2 cup apple cider vinegar
3 tbsp light soy sauce
2 tbsp liquid barbecue smoke.
2 tbsp cayenne
1 tbsp black pepper
1 chichen ribs ect.
Recipe Preparation
In a large, well seasoned, cast-iron dutch oven with a cover, heat
1/4 cup lid slightly ajar so steam can escape, and simmer 2 hours,
stirring occassi Salt meat if desired. Do not marinate it in the
sauce. Instead, cook it slo
Servings: 1
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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