Salmon & Lemon Quiche Topping Recipe
Recipe Ingredients
219 g can red salmon
1 grated zest of lemon
1 fresh ground black pepper
142 ml single cream
2 large eggs
1 fresh ground black pepper
Recipe Preparation
Mix together the salmon, lemon and pepper and spread over a quiche
base. Whisk together the cream, eggs, salt and pepper and pour over
the filling. Cook for about 30 minutes at 190c/375f/gm5.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Salmon & Lemon Quiche Topping Recipe provided by Recipes 4U
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