Missouri Mudpies Recipe
Recipe Ingredients
1 each batter:
2 1/4 cup sugar
1 cup butter
4 each eggs
1 cup flour
1 3/4 cup cocoa
1/2 tsp salt
1 tsp baking powder
2 tsp vanilla
1 each filling:
1 each jar marshmallow fluff
1 each frosting:
6 tbsp butter, softened
3 tbsp milk
2 tbsp cocoa
1 2/3 cup powdered sugar
Recipe Preparation
Blend sugar, butter, eggs, flour, cocoa, salt, baking powder and
vanilla. Pour into oiled 9 x 13-inch pan and bake at 325 degrees for
30 minutes. Cover top of cake with marshmallow fluff, and bake for 10
more minutes. Allow cake to cool. To make the frosting, mix soft
butter with milk. Add cocoa and powdered sugar; beat until smooth.
Frost cooled cake. Cut into squares. Makes 24 mudpies
Servings: 24
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you dont want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Missouri Mudpies Recipe from the Recipes 4U Cookbook
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