Impossible Cauliflower Quiche Recipe
Recipe Ingredients
1 salt
1 boiling water
2 cup thinly sliced cauliflorets
1 9oz or
1 package frozen cauliflower, thaw,
1 drain 9oz
1/3 cup chopped onion
1/2 cup chopped green pepper
1 cup shredded colby cheese 4oz
1 cup milk
1/2 cup bisquick
3 eggs
1/2 tsp salt
1/8 tsp pepper
Recipe Preparation
In covered saucepan in enough boiling salted water to cover, cook
cauliflorets 10 minutes. Drain; place in greased 9" pie plate.
Sprinkle with onion, green pepper and cheese. Place remaining
ingredients in blender container. Cover and whirl 15 seconds (or
beat 1 minute with rotary beater). Pour into pie plate. Bake at 375~
degrees for 20 to 25 minutes or until knife inserted in center comes
out clean and top is golden. Let stand 5 minutes before serving.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
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Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
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Impossible Cauliflower Quiche Recipe from Recipes 4U
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