Holiday Pumpkin Pie Recipe
Recipe Ingredients
FILLING
3/4 lb tofu,firm
2 cup pumpkin,pureed,cooked
3/4 cup fruitsource
2 tbsp molasses,sorghum or cane
1 1/2 tsp cinnamon,ground
3/4 tsp nutmeg,grated
3/4 tsp ginger,powdered
1/2 tsp mace
1/4 tsp sea salt
SWEET CRUST
1/2 cup pastry flour,whole-wheat
1/2 cup flour,unbleached white
3 1/2 tbsp soy margarine,cut into bits
1/4 tsp nutmeg,grated
1 dash salt(opt)
3 tbsp water,ice
Recipe Preparation
1. Place flour, margarine, nutmeg and salt in a food processor and
process 10 seconds to a cornmeal texture. With processor running, add
1-1/2 teaspoon ice water. Add remaining water slowly, and stop the
machine as soon as the dough begins to form a ball. Tiny pieces of
margarine should be visible in dough.
2. Form the dough into a ball and flatten into a thick dish. Flour
your work surface and rolling pin and roll dough from center out to
sides, turning into a perfect circle about 10 inches in diameter.
3. Place the rolling pin in the center of the dough. Fold half over
the pin and transfer to a 9-inch pie plate, fold the rough edges
under neatly or trim them. Cover pie plate with a slightly damp
kitchen towel and place in the refrigerator.
4. Preheat oven to 350'.
5. Blend ingredients for filling until smooth and creamy in a blender
or food processor. Pour into pie shell and bake for 1 hour.
6. Chill and serve.
Servings: 8
Back to Baking Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Holiday Pumpkin Pie Recipe Collection
You can now save money on over priced recipe cookery books or pricey nights out in posh restaurants, just find and print out the recipe that meets your requirements and commence preparing great meals to amaze your friends in the comfort of your own home
|