Onion Cheese & Bacon Quiche Recipe
Recipe Ingredients
2 lb yellow onions, chopped
3 tbsp butter
1 1/2 tbsp flour
3 eggs
2/3 cup half-and-half
1 tsp salt
1 pinch nutmeg
4 slice bacon, cooked crisp and crumbled
3/4 cup swiss cheese, grated
1 9 partially cooked pastry shell
Recipe Preparation
Saute the onions in a heavy skillet with the butter over very low
heat, stirring occasionally until they are extremely tender and a
golden yellow. This will take about an hour. Sprinkle with the flour,
mix well, and continue to cook slowly for another 3 minutes or so.
Remove from heat and allow to cool.
Whisk together the eggs and cream in a bowl. Blend in the salt,
pepper and nutmeg. Arrange the onions in the bottom of the pastry
shell, then sprinkle on the bacon pieces. Pour the egg custard over
the onions and sprinkle on the cheese. Bake in the upper third of a
375øF oven for 25-30 minutes, or until the quiche has puffed and
browned.
Source: Medford Mail Tribune Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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