Bok Choy With Hot Bacon Sauce Recipe
Recipe Ingredients
2 tbsp sugar
2 tbsp vinegar
2 tbsp worcestershire sauce
1/4 cup chili sauce
6 slice bacon, cooked and crumbled
2 tbsp cooking oil
3 cup chopped bok choy
Recipe Preparation
Combine first five ingredients in a saucepan; simmer 5 minutes. Heat
oil in a wok or large skillet. Add bok choy; stir fry until crisp
tender. Place on serving dish; spoon hot sauce over. Serves 6.
Origin: Recipes of British Columbia, Canada. Book Shared by: Sharon
Stevens. Aug/91
Servings: 6
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins. If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Bok Choy With Hot Bacon Sauce Recipe Collection
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